![]() Walking, running and riding sessions, on land or in the pool will require greater aerobic fitness levels, greater oxygen demand. ![]() Not all Personal Training is Fitness Centre based. Although it helps to be fit to be able to do exercise and routines throughout the day, it certainly isn’t a job requirement. If a personal trainer cannot perform the exercises requested, it not only makes it hard for the client to perform the task safely and correctly but doesn’t really reflect well on you as the trainer. Thus throughout the day, the oxygen demands will be easily met as you lift, carry, set up, demonstrate and spot clients. It depends on the type of PT session, the fitness and strength level of the client, and how many clients like this are to be trained either together or one after the other.Ī Personal Trainer should be fit and strong enough to demonstrate each exercise as required hour after hour with a reasonable resistance. But this is where “it depends” really comes into play. But according to the first definition, a Personal Trainer should be able to maintain their oxygen levels as they train their clients. This second definition brings some subjectiveness to physiological requirements. The capacity of the human body of distributing inhaled oxygen to muscle tissue during increased physical effort”. The definition of “fitness” in the dictionary is “fitness” is defined as: So, to help answer the question, let’s start with some definitions. There certainly is no “right” or “wrong” way to look at answering this question. There are plenty of ways to look at this question and therefore, plenty of different answers that could be provided. The answer to this question would have to be “it depends”. A question we commonly encounter is what level of fitness does being a Personal Trainer require? When people look at becoming a personal trainer, there are plenty of questions raised as to whether being a PT is the best option for them to pursue. Create a unique sales perspective that may encourage the 80% of people not currently training to get up and go! Industry leaders are looking for someone who sets trends and brings inspiration into fitness – is that you? To really stand out aim to bring in something new to the industry. You need a sound understanding of what it takes to be a fitness professional. Having the right business acumen and strategy can help you build your own brand.Ĭompanies are looking for more than a SIS30321 Certificate III and SIS40221 Certificiate IV in Fitness. ![]() As a personal trainer, it’s important for you to work at building your own image. You don’t have to stick to working for gyms and businesses that are already established. Those that have a business mindset will conquer as the industry expands at a significant rate. This opens doors for the next level of personal trainers to enter the industry. By becoming qualified in different aspects of wellness coaching you can expand on your knowledge as a PT to provide an all-round approach to better health. Wellness coaching usually incorporates multiple facets of a client’s wellbeing and health, such as exercise, diet and lifestyle choices. With extra knowledge and additional training, you can work to become a wellness coach. Your work as a PT doesn’t have to stop at exercise training. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |